Grilled dishes
Grilled mackerel
Wipe off the moisture and fry the thinly salted mackerel in a pan until golden brown.
- Prep
- 10 min
- Cook
- 15 min
Scale the recipe
Ingredients
- mackerel fillet Weight of fresh boneless fillets, thawed and drained
- 360 g
- cooking oil
- 1/2 T
Seasonings
- fine salt
- 1/4 T
Level measures: 1 T (tablespoon) = 15 mL, 1 C (paper cup) = 180 mL. Household spoons and cups can vary in size.
Method
-
Dry and debone the mackerel
Drain the water from the mackerel 360 g and remove any remaining spines.
-
Seasoning Mackerel
Sprinkle salt 1/4 T evenly and leave in the refrigerator for 10 minutes.
-
Heat the oiled pan
Put oil 1/2 T in a pan and preheat it over medium heat.
-
grilling the skin side
Place the mackerel with its skin touching the bottom and grill until the flesh around the edges begins to cook.
-
Turn over and cook inside out
Turn over, reduce heat to low, and cook until center of flesh remains above 85℃ for 1 minute.
-
Plate with the skin facing up
Remove from pan and place skin side up.
